The following is a collection of resources I have found through general searches or that have been recommended to me when I was first diagnosed with Post Traumatic Stress Disorder (PTSD). I hope to be a part of the movement to break the stigma that those who battle mental health issues face – including myself. I was ashamed and embarrassed by my emotional state for a very long time, and hiding it (or trying my hardest to hide it) only worsened the negative feelings I was experiencing.
Mental Health Resources
These resources are great to learn more about mental health and coping strategies, but if you are experiencing negative symptoms of mental health issues, please get help from a professional counselor or psychologist.
Crisis Text Line: Text HOME to 741741 (free from anywhere in the US)
International Association for Suicide Prevention (IASP) – search for crisis centers worldwide
National Suicide Prevention Lifeline: 1 (800) 273-8255
The Trevor Project: 1 (866) 488-7386
Veterans Crisis Line: 1 (800) 273-8255 and press 1. You can also text 838255.
Blogs that talk about mental health
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott and Barrie Davenport
The Gifts of Imperfection by Brené Brown
The Power of Now by Eckhart Tolle
Katie Morton – a licensed therapist with great, informative videos.
Mental Health with Leona – a certified therapist (with an English accent).
Meaningful Travel Tips and Tales for Mental Health and Self-Care – a PDF resource from GoAbroad.com
Read these posts on Mental Health
PTSD – What is it?
PTSD is typically associated with men and women (mostly men) returning from active military duty, but anyone – man, woman, and child – can experience symptoms of PTSD after an emotional or physical trauma.
Events such as a near-death experience, witnessing a death or finding someone who has died, a violent crime, or physical assault — just to name a few — can cause PTSD.
Experiencing PTSD is nothing to be ashamed of.
It took me six years to admit that to myself. It is a natural reaction to an abnormal experience.
Seeking help is important. If you experience any of the following symptoms for an extended period, please find assistance. Implore anyone you know experiencing symptoms of PTSD to seek help as well.
Even if you only open up to family or a close friend about your experience, it’s a start and will help to make a difference.
Four types of PTSD symptoms:
There is no set rhythm or timeline that these symptoms follow on a person’s road to recovery. A victim could experience symptoms right away or years later. The intensity of the reactions ebbs and flows as well. Triggers often solicit a response or symptom such as a news report of a sexual assault or a particular smell or sound. The Mayo Clinic lists the following as the most common symptoms experienced by PTSD sufferers.
1. Intrusive memories
- Recurrent, unwanted distressing memories of the traumatic event
- Reliving the traumatic event as if it were happening again (flashbacks)
- Upsetting dreams about the traumatic event
- Severe emotional distress or physical reactions to something that reminds you of the event
- Trying to avoid thinking or talking about the traumatic event
- Avoiding places, activities or people that remind you of the traumatic event
3. Adverse changes in thinking or mood
- Negative feelings about yourself or other people
- Inability to experience positive emotions
- Feeling emotionally numb
- Lack of interest in activities you once enjoyed
- Hopelessness about the future
- Memory problems, including not remembering important aspects of the traumatic event
- Difficulty maintaining close relationships
4. Changes in emotional reactions
- Irritability, angry outbursts or aggressive behavior
- Always being on guard for danger
- Overwhelming guilt or shame
- Self-destructive behavior, such as drinking too much or driving too fast
- Trouble concentrating
- Trouble sleeping
- Being easily startled or frightened
The information included on this page and throughout the blog is based on my personal thoughts, knowledge, and experiences. I only mention products or sites I use or that a counselor has recommended. Remember that I am not a mental health professional — just a woman who has been diagnosed with Post Traumatic Stress Disorder and is working very hard to overcome it.
If you are experiencing symptoms of PTSD or other mental health issues I urge you to seek the help of a specialist.