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Self Care

healthy travel kit
Packing Tips Self Care Travel Gear

Ultimate Healthy Travel Kit

Accidents and emergencies happen while traveling as often as they do while at home. Although, while traveling, we don’t have the convenience of a fully stocked medicine cabinet to cure our aches and pains. Most places you travel to…

burn-out-changes
Self Care

Slamming Into Burn Out and Making Changes

Doing it all, all hours of the day. My last post was April 3. Today is June 9. For two months and six days, I have been pretty quiet, present only minimally on social media. I didn’t even do a…