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Health & Wellness

Mental Health Solo Travel

How Travel Forces Me to Face My Fears

I don’t believe that anyone is truly fearless. Some may seem so, but I guarantee there is something deep down that rolls the guts of even the steeliest of individuals every now and then. Stoic is often a word used to…

burn-out-changes
Self Care

Slamming Into Burn Out and Making Changes

Doing it all, all hours of the day. My last post was April 3. Today is June 9. For two months and six days, I have been pretty quiet, present only minimally on social media. I didn’t even do a…

Misguided Urgency is the Killer of Getting Things Done
Health & Wellness

Misguided Urgency, Killer of Getting Things Done

Misguided urgency is the killer of getting things done. The Minimalists post Someday inspired me to do this little exercise a few weeks ago.  This type of exercise, when done regularly, helps me realign my priorities, responsibilities, and goals – both…

Mental Health

Why I Got a Semicolon Tattoo

I decided to get a semicolon tattoo to be part of the movement to destigmatize mental health issues. It’s a simple design with a powerful message, perhaps most well known through Project Semicolon, a community of people dedicated to supporting those…

Mental Health

Two steps forward. One step back.

How many times in your life have you done this? No, I’m not talking about the gem of a dance Paula Abdul did with that cartoon cat back in the 80’s… Man I loved that video! [youtube=http://www.youtube.com/watch?v=xweiQukBM_k&w=420&h=315] What I…