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Health & Wellness

Mental Health Solo Travel

How Travel Forces Me to Face My Fears

I don’t believe that anyone is truly fearless. Some may seem so, but I guarantee there is something deep down that rolls the guts of even the steeliest of individuals every now and then. Stoic is often a word used to…

healthy travel kit
Packing Tips Self Care Travel Gear

Ultimate Healthy Travel Kit

Accidents and emergencies happen while traveling as often as they do while at home. Although, while traveling, we don’t have the convenience of a fully stocked medicine cabinet to cure our aches and pains. Most places you travel to…

burn-out-changes
Self Care

Slamming Into Burn Out and Making Changes

Doing it all, all hours of the day. My last post was April 3. Today is June 9. For two months and six days, I have been pretty quiet, present only minimally on social media. I didn’t even do a…

Misguided Urgency is the Killer of Getting Things Done
Health & Wellness

Misguided Urgency, Killer of Getting Things Done

Misguided urgency is the killer of getting things done. The Minimalists post Someday inspired me to do this little exercise a few weeks ago.  This type of exercise, when done regularly, helps me realign my priorities, responsibilities, and goals – both…

Mental Health

Why I Got a Semicolon Tattoo

I decided to get a semicolon tattoo to be part of the movement to destigmatize mental health issues. It’s a simple design with a powerful message, perhaps most well known through Project Semicolon, a community of people dedicated to supporting those…